But does it actually work?

Before you rush to spread castor oil all over your belly button, know this: there is no scientific evidence to suggest that the gland actually exists.

Since the navel is a “sealed opening,” the oil is “not that much different, in my opinion, than applying (oils) to the forearm, the back of the knee, the elbow, or something like that,” David Harder, a clinical herbalist, told USA Today.

Many experts say that the health benefits of navel oil are greatly exaggerated and may give patients in need false hope.

Sarah Jenkins, GP and Women’s Health Expert, told Healthline that promoting castor oil as a treatment for serious diseases such as hernias, cysts, fibroids or endometriosis “is irresponsible and harmful to people who suffer.”

These people need scientifically proven interventions, not health hacks that help line the pockets of influencers who sell oil as miracle therapy online, according to Rabia De Latour, a gastroenterologist.

“I really believe that this whole methodology of practicing health care and healing has been used by people who have no knowledge, no family background, nothing to support their claims,” ​​De Latour told Rolling Stone.

But what if you want to try anyway?

Still, some experts say navel pulling doesn’t hurt. While castor oil may not change your health, it can hydrate your skin or provide a soothing sensation thanks to its omega fatty acids, according to Gowri Rocco, MD, PhD in Regenerative and Functional Medicine.

“I still recommend it because even though we don’t have enough proven science on it, it’s a really nice, natural way to detox,” she added. CNBC. Additionally, massaging the area can stimulate your lymphatic system and help relieve these indigestion.

For those hoping that navel tucks can help them get a flat stomach, don’t get too excited. Science doesn’t support the technique as an effective weight loss method on its own, but if chronic stress is a contributing factor to a person’s weight gain and they find it a calming tool, they may end up losing weight when used in conjunction with diet and exercise. Gabrielle McCauley told Healthline.

Another way to use it

Consuming castor oil may also have some health benefits. In fact, the Food and Drug Administration has approved its use as an oral stimulant laxative, which can help people seeking relief from stomach problems like constipation.

Thinking of giving castor oil a try to ease your stomach discomfort? There are some risks associated with consuming it orally, such as electrolyte imbalance and seizures. Pregnant people should also be careful as it can lead to premature contractions.