By: EjazUlHaqBhat

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Air pollution is a growing problem that affects our health, especially in urban areas

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Exposure to unhealthy air can lead to respiratory problems, heart disease and other health problems

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Here are some simple tips to protect yourself from unhealthy air

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Check the air quality index before going outside. Pollution data is readily available on many apps and websites

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When air quality is low, try to reduce your outdoor activities by staying indoors

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Pollution levels often peak in the morning and evening. Limit your outdoor activities during these rush hours

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If you must go outside, wear a mask that can filter out fine particles. This is useful for people with breathing problems

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Use air purifiers at home to reduce indoor air pollution. This helps you breathe cleaner air

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Drink plenty of water to stay hydrated, which can help keep your respiratory system moist

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