7 Signs You’re Addicted to Your Smartphone

You cannot start or end your day without it

If checking your phone is the first and last thing you do daily, it can be more than just a habit.

Do you often feel your phone vibrate, only to find no notifications? This could be a sign of overdependence.

Smartphone addiction appears when meals are incomplete without checking social media or messages.

Do you feel anxious or worried when your phone is not around? This is a red flag for abuse.

Are you more engaged in your screen than people around you? That’s a clear sign to take a break.

Using your phone late at night can disrupt your sleep and make you tired and restless.

Constant notifications or endless scrolling while working or studying can mean your smartphone is controlling you.